Private Sauna Sessions for Day guests.
Full Spectrum Infrared Sauna
The sauna is situated in its own private garden and can comfortably accommodate two guests. We chose this Clearlight sauna not only because of its many proven health benefits and great design but also because it was the only sauna we found in Australia with next to zero Electromagnetic Frequency Emissions, (EMF). The sauna also includes the state of the art Colour Therapy.
We are now delighted to be able to offer sessions in our beautiful “Clearlight” Full Spectrum Infrared Sauna.
The benefits of infrared saunas include:
- Detoxification
- Muscle pain relief
- Boosting the immune system
- Increased energy through stimulation of cellular Mitochondria
- Easing of joint pain and stiffness
- Reduction of stress and fatigue
- Improvements to skin tone, elasticity & texture
Sauna Sessions
Singles
- Up to 45 minutes $45
- Up to 60 minutes $55
Couples
- Up to 45 minutes $80
- Up to 60 minutes $90
Private Sauna Sessions for Day Guests
Your private sauna session can be followed by a refreshing shower in our Garden Retreat with all organic products provided, and concluded with a reviving cup of herbal tea, served either in the private sauna garden or in the comfort of our Garden Retreat.
We suggest that you wear loose fitting clothing or bathers for your session. Please bring 2 towels (one for your Sauna and one for your shower), slip on footwear and a water bottle. If you would like us to supply towels there will be an additional $10 surcharge.
Sauna sessions can be booked for any day of the week between the hours of 10am to 4pm depending upon availability. To book your private session please call Jacqueline on (03) 6295 1496 or email us at edenlight@edenlight.com
Contra Indications for Infrared Sauna use
You should not use the sauna if you have any known medical condition that is exacerbated by dehydration, overheating, or electrolyte depletion; or are currently on any medication that affects blood circulation.
You should avoid sauna use completely in the case of:
- Stroke
- Severe aortic stenosis
- Recent myocardial infarction (heart attack)
- Unstable angina pectoris
- Lupus erythematosus, if you are on steroids
- Brain tumours
- Multiple sclerosis
- Silicone implants
Please do check with your health professional in the case of:
- Pacemakers (check with doctor and manufacturer)
- Pins, rods and other implants, such as cochlear implants
- Diabetes (due to potential impact on blood sugar)
