Our Yoga teachers gently introduce guests to the concepts & implementation of this ancient and very beneficial practice.
Emphasis is on relaxation, correct breathing, strength and flexibility, whilst aligning the body and calming the mind. The sessions are tailor made to suit every body type, age, level of experience and level of health, as the focus is on the individual’s ability and needs.
On a practical level you will learn to handle the stresses and struggles of daily living more easily as you discover your inner peace and create within your body a supple flexibility that will enhance every aspect of your life.
Yoga can also bring openness and movement from deep within, expanding your consciousness. This transformation can open you to extraordinary wisdom and well-being, allowing you to find a new kind of freedom and a more profound relationship with life that you may not have known existed.